Low self-confidence can lead people toward depression, not reaching their potential, or even tolerate abusive situations and relationships.
There is Low Self-Esteem Help Available to You
In contrast, too much self-esteem can create a sense of entitlement, narcissism, and inability to learn from failure.
People should strive to achieve a balance between personal growth and personal development through successes as well as shortfalls.
Have you ever heard the “law of attraction” theory? As you improve your self-confidence, you can use the law of attraction with power and consciousness to get what you want while decreasing your fear, apprehensiveness, and self-disappointment.
By simply believing you can be successful is overcoming half the battle. People realize their true potential and can live it out when having high self-esteem.
The law of attraction is based on the premise that each person attracts into his life what is directly connected to his thoughts and beliefs, which are also attached feelings and emotions.
This attraction will lead to negative results if negative thoughts, beliefs, and feelings are the antecedent or ground foundation. Basically, your thoughts of insecurity and low confidence when mixed with fear and apprehension will only attract higher fear and lower self-esteem.
The good news is that you have the choice to start building your character by selecting your thoughts every day with consciousness. You have the ability to replace your thoughts with gratitude and appreciation rather than fear and worry. Many successful people build self-confidence, self-esteem, and self-respect by always believing in their own capabilities.
By recognizing what you can think of will attract toward you, then start surrounding yourself with positive people, and exchange affirmations on a daily basis.
How Self Confidence Therapy Can Help
Basically, my job entails helping you empower yourself.Through this process, you will gain a sense of your own value and worth as a person.
There are several ways to learn the concept of true self-worth and you will be taught how to build this within yourself.
We will focus on the value of who you are as a person, not necessarily about what you do.
We will work on stopping your habit of comparing to others and you will challenge your critical inner voice to discontinue the destructive thoughts towards yourself or others.
This critical inner voice usually tells us that we are worthless or undeserving of happiness and began to shape from painful childhood experiences and critical attitudes we were exposed to early in life.
This can be us hurtful feelings and often become ingrained in us as we become adults.
In psychotherapy, you will begin to differentiate from the ways you may have been view in your family of origin.
You will also start understanding, appreciating, and recognizing the value in your own feelings, thoughts, and desires.
After completing your therapeutic experience, you will:
- Be self-compassionate with the ability to express curiosity, openness, acceptance, and love toward yourself and your experiences rather than being self-critical.
- Be able to acknowledge your suffering
- Be kind in response to others suffering./li>
- Recognize that imperfection is something we all share as humans.
Your life will be improved with a purpose by participating in activities that are more meaningful, such as helping others, volunteering, or joining a church.
People find meaning in many different ways; think about the activities and interests that feel meaningful to you personally and pursue those activities to build a more positive feeling of self-worth.
Benefits include establishing bigger goals that include others and maintaining integrity. You will on be held accountable to act on principles, in ways that you respect, to foster higher levels of your self-worth.
The overall benefits of therapy: challenging your critical inner voice, not comparing yourself to others, pursuing meaningful activities, and acting in line with personal beliefs.
Development of self-confidence as a human being even further with intervention will be achieved at the end.
Book your appointment today to explore boosting your self-confidence and self-esteem to live a fulfilled and meaningful life.