Tag Archives: Therapy

9 Tips: How to Overcome Sex Addiction

January 12, 2017

Addictions of all kinds such as Sex Addiction, are unhealthy methods to dealing with emotions. It begins with a trigger that leads to increased tension, negative changes in thoughts, feelings, mood, and behaviors. Then the addict engages in high risk behaviors as a result of both internal and external conflicts. For the sex addict, the relapse to sex addiction begins…

10 Tips ~ How to Overcome Drug & Alcohol Addiction

January 05, 2017

Many people usually start out drinking alcohol, smoking cigarettes, or smoking marijuana during social gatherings. When we engage in activities that make us feel good, we tend to develop urges and attempt to repeatedly experience that sense of euphoria as often as possible. This leads to cravings for more of the same substance, and often leads to being introduced to…

ANOREXIA: Understanding the Facts & Signs in Adolescents

November 17, 2016

It is extremely difficult to identify behaviors of Anorexia Nervosa in our youth when adults are preoccupied with uncontrollable life stressors. Therefore, I am going to share with you the causes, symptoms, and the treatments for adolescent Anorexia. As a parent, you are most likely watching the behaviors of your child on a daily basis regardless of their age.  You…

Suicide Prevention & Awareness

September 08, 2016

Help For Dealing With Suicidal People Have you ever experienced suicidal thoughts? Do you know someone who may be suicidal? Do you know a loved one or friend who has committed suicided? Dealing with suicide can be challenging. People who take their own lives truly feel that is the only way to end the unbearable emotional pain. Most suicidal threats…

How EMDR Helps With Post-Traumatic Stress Disorder and More

August 15, 2016

Have you experienced flashbacks or nightmares or any other symptoms related to past trauma in your life? Well, I am here to help you by talking about an effective treatment option used during therapy sessions called EMDR, which stands for Eye Movement Desensitization Reprocessing. Although this approach is very effective for post-traumatic stress disorder, other psychological problems have been treated…

Why Therapy is Leaving You Stuck and Secrets to Truly Healing

July 29, 2016

Life is tough. Turn on the nightly news and you’ll see war, death, and stories of suffering. As if that isn’t enough, our daily lives are filled with stress. Work is hard. Personal issues cause pain in families and friendships. We are pulled in so many directions that find ourselves in overwhelm trying to cope. It’s no wonder that anxiety…