Tag Archives: sleep

SLEEP APNEA – TIPS TO AVOID LACK OF SLEEP

March 29, 2017

Did you know that sleep apnea could be fatal? If you are struggling with sleep apnea, you are not alone. There are thousands of people across the U.S., just like you, and most are not seeking out treatment because they are not even aware that they stop breathing while they sleep. Please identify whether or not you have consistent difficulties…

Sleep-Wake Disorders: 11 Tips to Reduce Insomnia

March 09, 2017

Having a sleep-wake disorder is very difficult. If you or a loved one is struggling with insomnia, then there are some strategies to help! When experiencing insomnia, people either struggle with falling asleep or staying asleep.  Lighter sleep REM cycles occur toward the early morning hours, then leads to constantly being awake. Expect the deepest sleep to be in the beginning…