Tag Archives: negative thoughts

How will Cognitive Behavioral Therapy Help Me?

November 03, 2016

What is the most common, and most effective, modern form of psychotherapy utilized in counseling services today? The answer is Cognitive Behavioral Therapy. Cognitive Behavioral Therapy, also know as CBT is a brief, solution-focused behavioral treatment that helps people process the correlations between automatic thoughts, behaviors, feelings, and consequences. In fact, an individual’s perceptions hugely will impact their responses to…

Top 10 Tips for Overcoming Anxiety & Fighting Against Fear

May 12, 2016

Every person has dealt with anxiety in the past or currently is struggling with anxiety. The good news is that there are strategies to effectively deal with the vulnerable emotions and behaviors. Here are my top ten tips for overcoming anxiety and fighting against fear: Identify negative thoughts and find evidence that proves irrationality. Examine the facts that support the…