Category Archives: Anxiety

Trump Presidency: How to Prevent Anxiety and Insomnia

March 23, 2017

Most people are traumatically affected by Trump becoming president. Learn how to minimize your anxiety and insomnia when thinking about all of the political changes we are facing! Whether or not you voted for Donald Trump or you voted for someone else, our society is highly impacted by the political viewpoints concerning our nation. Many people feel we deserved better…

Why Therapy is Leaving You Stuck and Secrets to Truly Healing

July 29, 2016

Life is tough. Turn on the nightly news and you’ll see war, death, and stories of suffering. As if that isn’t enough, our daily lives are filled with stress. Work is hard. Personal issues cause pain in families and friendships. We are pulled in so many directions that find ourselves in overwhelm trying to cope. It’s no wonder that anxiety…

Anxiety Treatment from Jennifer Hill Counseling

June 25, 2016

Anxiety disorders are the most common mental illness in the United States and cost the country over $42 billion each year, which is roughly one-third of the country’s total mental health bill. At Jennifer Hill Counseling, we offer anxiety treatment services that focus on non-invasive and supportive techniques to help our patients relieve their anxiety symptoms immediately. What Is Anxiety?…

How Anxiety Can Be Treated or Managed

May 13, 2016

Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can…

Top 10 Tips for Overcoming Anxiety & Fighting Against Fear

May 12, 2016

Every person has dealt with anxiety in the past or currently is struggling with anxiety. The good news is that there are strategies to effectively deal with the vulnerable emotions and behaviors. Here are my top ten tips for overcoming anxiety and fighting against fear: Identify negative thoughts and find evidence that proves irrationality. Examine the facts that support the…