Category Archives: Anger Management

How to Deal With Anger

August 25, 2016

Identifying route causes and de-escalating negative expressions associated with anger Unfortunately people often see anger as something negative, however the expression of anger can be productive when letting it out without rage or pain, rather in loving ways. Anger should never be ignored and should be understood before it escalates to cause harm to yourself or someone else. Allow time…

Why Therapy is Leaving You Stuck and Secrets to Truly Healing

July 29, 2016

Life is tough. Turn on the nightly news and you’ll see war, death, and stories of suffering. As if that isn’t enough, our daily lives are filled with stress. Work is hard. Personal issues cause pain in families and friendships. We are pulled in so many directions that find ourselves in overwhelm trying to cope. It’s no wonder that anxiety…