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SLEEP APNEA – TIPS TO AVOID LACK OF SLEEP

March 29, 2017

Did you know that sleep apnea could be fatal? If you are struggling with sleep apnea, you are not alone. There are thousands of people across the U.S., just like you, and most are not seeking out treatment because they are not even aware that they stop breathing while they sleep. Please identify whether or not you have consistent difficulties…

Trump Presidency: How to Prevent Anxiety and Insomnia

March 23, 2017

Most people are traumatically affected by Trump becoming president. Learn how to minimize your anxiety and insomnia when thinking about all of the political changes we are facing! Whether or not you voted for Donald Trump or you voted for someone else, our society is highly impacted by the political viewpoints concerning our nation. Many people feel we deserved better…

Sleep-Wake Disorders: 11 Tips to Reduce Insomnia

March 09, 2017

Having a sleep-wake disorder is very difficult. If you or a loved one is struggling with insomnia, then there are some strategies to help! When experiencing insomnia, people either struggle with falling asleep or staying asleep.  Lighter sleep REM cycles occur toward the early morning hours, then leads to constantly being awake. Expect the deepest sleep to be in the beginning…

Sleep-Wake Disorders: How to Identify and Cope without Sleeping

March 02, 2017

Learn how to identify, manage, and cope with sleep-wake disorders before they control you and your ability to function! Recall the moments when you spent countless hours staring at the ceiling while lying on your bed. You are just hoping to fall asleep soon. You begin to experience anxiety, frustration, and uncontrollable racing thoughts. You look at the clock and…

Personality Disorders- Children with Obsessive Compulsive Parents

February 23, 2017

Children growing up with obsessive compulsive parents can be extremely difficult. Personality disorders differ from mood or behavioral disorders because it encompasses the personality of the affected person. People with obsessive-compulsive disorders hate their behaviors, whereas research has shown that people with Obsessive Compulsive Personality Disorder are comforted by their rigid behaviors. OCPD does not exhibit true obsessions and compulsions…

Personality Disorders- Children Growing Up with Borderline Parents

February 16, 2017

Personality Disorders are very difficult to handle for children with Borderline parents. Adults raised by BPD parents struggle with many facets later in life. When dealing with Borderline Personality Disorder, areas of deficits tend to include identifying appropriate relationships with other people, regulating their emotions, and tolerating distress easily. Imagine being a child or adolescent walking around your own home everyday…

Personality Disorders- Children Growing Up with Narcissistic Parents  

February 09, 2017

Have you ever wondered how growing up with narcissistic parents has affected your childhood and how personality disorders impact you now as an adult? To any person outside of the family, mom appears to be a social butterfly, a loving parent, and secure with herself. Dad appears quiet and reserved. However behind closed doors, mom is the atypical narcissist ordering everyone…

9 Tips: How to Treat and Cope with Personality Disorders

February 03, 2017

Have you ever been told you might have a personality disorder? The good news is that I have solutions to treat and cope with personality disorders!   Once your personality develops during adolescence, it remains instilled within you throughout your life. All personality disorders are stemmed from your childhood. You may have experienced trauma, abuse, neglect, or inappropriate attachment with…

9 Tips: Overcome Gambling & Compulsive Spending Addiction

January 23, 2017

The prevalence of gambling & compulsive spending addiction is staggering. If you are reading this, then you most likely had or currently have problems with gambling and/or compulsive spending addiction. According to addictions.com, over 80% of American adults gamble yearly and over 750,000 young people, ages 14-21 struggle with a gambling addiction. Many times gambling and compulsive spending addiction are…

9 Tips: How to Overcome Gaming Addiction

January 18, 2017

Every addiction is bad, whether it is a substance or a video gaming addiction. This is written for those of you who struggle with internet or video gaming addiction. Imagine yourself in the zone and competing head to head with your online opponent. Your adrenaline rises. Your feeling euphoric as you are no longer a part of reality, but rather…