Monthly Archives: May 2016

How Anxiety Can Be Treated or Managed

May 13, 2016

Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can…

Top 10 Tips for Overcoming Anxiety & Fighting Against Fear

May 12, 2016

Every person has dealt with anxiety in the past or currently is struggling with anxiety. The good news is that there are strategies to effectively deal with the vulnerable emotions and behaviors. Here are my top ten tips for overcoming anxiety and fighting against fear: Identify negative thoughts and find evidence that proves irrationality. Examine the facts that support the…

7 strategies for Disciplining Your Children With Love

May 12, 2016

If your child is not listening, rebelling, and arguing with you, these seven strategies for disciplining and teaching your children and adolescents with love can help: Why do kids misbehave? For attention and power, they must get enough of each everyday in positive ways Negative behaviors are motivated by the attention they want. Kids only continue behaviors that works for…